2019 - Road
5000 Meter Run
10,000 Meter Run
2018 - Outdoor
3000 Meter Run
5000 Meter Run
2017 - Outdoor
1500 Meter Run
One Mile Run
5000 Meter Run
400 Meter Hurdles
2017 - Road
15,000 Meter Run
2016 - CC
6,000 Meter Run
10,000 Meter Run
2016 - Indoor
1500 Meter Run
One Mile Run
3000 Meter Run
2015 - CC
10,000 Meter Run
2015 - Outdoor
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2015 - Indoor
One Mile Run
3000 Meter Run
2015 - Road
One Mile Run
12,000 Meter Run
2014 - Outdoor
1500 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2014 - Indoor
One Mile Run
3000 Meter Run
2014 - Road
One Mile Run
2013 - Outdoor
1500 Meter Run
One Mile Run
2012 - CC
8000 Meter Run
10,000 Meter Run
2012 - Outdoor
1500 Meter Run
5000 Meter Run
2012 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2011 - CC
8000 Meter Run
10,000 Meter Run
2011 - Outdoor
800 Meter Run
1500 Meter Run
One Mile Run
5000 Meter Run
2011 - Indoor
3000 Meter Run
2010 - CC
8000 Meter Run
10,000 Meter Run
2010 - Outdoor
One Mile Run
5000 Meter Run
2010 - Indoor
3000 Meter Run
2009 - CC
8000 Meter Run
10,000 Meter Run
2009 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2 Mile Run
5000 Meter Run
2009 - Indoor
One Mile Run
3200 Meter Run
2008 - CC
Three Mile Run
5000 Meter Run
2008 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2007 - CC
5000 Meter Run
2007 - Outdoor
1600 Meter Run
3200 Meter Run
2006 - Outdoor
1600 Meter Run
3200 Meter Run
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College Progression Tracker
Open
Outdoor | |
400 Meter Hurdles | 13:30.89 |
1500 Meter Run | 3:37.98 |
One Mile Run | 3:55.54 |
3000 Meter Run | 7:45.09 |
5000 Meter Run | 13:26.27 |
10,000 Meter Run | 28:30.13 |
Indoor | |
1500 Meter Run | 3:40.77 |
One Mile Run | 4:01.41 |
3000 Meter Run | 7:43.33 |
Road | |
One Mile Run | 4:04.00 |
5000 Meter Run | 14:11.00 |
10,000 Meter Run | 29:57.00 |
12,000 Meter Run | 34:49.00 |
15,000 Meter Run | 45:11.00 |
CC | |
6,000 Meter Run | 19:48.00 |
10,000 Meter Run | 29:29.00 |
College
Outdoor | |
800 Meter Run | 1:53.09 |
1500 Meter Run | 3:40.06 |
One Mile Run | 3:59.06 |
5000 Meter Run | 13:26.90 |
10,000 Meter Run | 28:52.39 |
Indoor | |
One Mile Run | 4:04.59 |
3000 Meter Run | 7:51.55 |
5000 Meter Run | 13:36.86 |
CC | |
8000 Meter Run | 23:20.50 |
10,000 Meter Run | 28:58.00 |
High School
Outdoor | |
800 Meter Run | 1:56.78 |
1600 Meter Run | 4:10.78 |
One Mile Run | 4:06.65 |
3000 Meter Run | 8:14.11 |
3200 Meter Run | 9:06.41 |
2 Mile Run | 8:49.79 |
5000 Meter Run | 14:33.96 |
Indoor | |
One Mile Run | 4:13.19 |
3200 Meter Run | 9:08.93 |
CC | |
Three Mile Run | 14:41.00 |
5000 Meter Run | 14:47.70 |