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2024 - Outdoor

100 Meter Dash

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Grand Theft Auto 5
Apr 11-13, 2024

200 Meter Dash

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Counter Strike Global Offensive
Apr 20, 2024

400 Meter Dash

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Counter Strike Global Offensive
May 10, 2024
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Super Mario Brothers
Apr 26, 2024
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GoldenEye for N64
Apr 19, 2024
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The Legend of Zelda: Breath of the Wild
Apr 11-13, 2024

800 Meter Run

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GoldenEye for N64
Jun 01, 2024
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The Legend of Zelda: Breath of the Wild
May 24-25, 2024
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World of Warcraft
May 24-25, 2024
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The Legend of Zelda: Breath of the Wild
May 17-18, 2024
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The Elder Scrolls: Skyrim
May 17-18, 2024
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The Legend of Zelda: Breath of the Wild
May 11, 2024
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Assassins Creed
May 03-04, 2024
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GoldenEye for N64
May 03-04, 2024
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Super Mario Brothers
May 02, 2024
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Assassins Creed
Apr 27, 2024
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Super Mario Brothers
Apr 20, 2024
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Counter Strike Global Offensive
Apr 11-13, 2024

1600 Meter Run

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Super Mario Brothers
Jun 01, 2024
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World of Warcraft
May 24-25, 2024
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The Elder Scrolls: Skyrim
May 17-18, 2024
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Assassins Creed
May 10, 2024
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GoldenEye for N64
May 03-04, 2024
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GoldenEye for N64
Apr 26, 2024
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GoldenEye for N64
Apr 19, 2024

3200 Meter Run

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Grand Theft Auto 5
Jun 01, 2024
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The Elder Scrolls: Skyrim
May 17-18, 2024
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Counter Strike Global Offensive
May 11, 2024
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World of Warcraft
May 03-04, 2024
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GoldenEye for N64
Apr 27, 2024
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The Elder Scrolls: Skyrim
Apr 20, 2024

High Jump

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Counter Strike Global Offensive
Apr 11-13, 2024

Shot Put

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GoldenEye for N64
Apr 11-13, 2024

2024 - Indoor

800 Meter Run

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World of Warcraft
Apr 05-06, 2024

3200 Meter Run

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Assassins Creed
Apr 05-06, 2024

2023 - CC

4.x Mile Run

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The Legend of Zelda: Breath of the Wild
Sep 23, 2023

5000 Meter Run

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Super Mario Brothers
Oct 07, 2023
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The Legend of Zelda: Breath of the Wild
Sep 30, 2023
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Assassins Creed
Sep 09, 2023
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Super Mario Brothers
Sep 01, 2023
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Assassins Creed
Aug 19, 2023

2023 - Outdoor

400 Meter Dash

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Counter Strike Global Offensive
May 12, 2023

800 Meter Run

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Super Mario Brothers
Jun 03, 2023
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World of Warcraft
Jun 02-03, 2023
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World of Warcraft
May 13, 2023
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GoldenEye for N64
May 05, 2023
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Grand Theft Auto 5
May 04, 2023
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World of Warcraft
Apr 26, 2023

1500 Meter Run

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Counter Strike Global Offensive
Jun 03, 2023

1600 Meter Run

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The Legend of Zelda: Breath of the Wild
Jun 02-03, 2023
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The Elder Scrolls: Skyrim
May 26-27, 2023
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Assassins Creed
May 12, 2023
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The Legend of Zelda: Breath of the Wild
Apr 26, 2023

3000 Meter Run

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Grand Theft Auto 5
Jun 03, 2023

3200 Meter Run

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GoldenEye for N64
Jun 02-03, 2023
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Assassins Creed
May 26-27, 2023
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Grand Theft Auto 5
May 13, 2023
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GoldenEye for N64
May 05, 2023
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World of Warcraft
Apr 14-15, 2023

Shot Put

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Super Mario Brothers
May 12, 2023

2023 - Indoor

800 Meter Run

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Assassins Creed
Mar 31 - Apr 01, 2023

3200 Meter Run

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World of Warcraft
Mar 31 - Apr 01, 2023

2022 - CC

3200 Meter Run

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The Elder Scrolls: Skyrim
Sep 09, 2022

5000 Meter Run

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Assassins Creed
Oct 01, 2022
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World of Warcraft
Sep 16, 2022
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The Legend of Zelda: Breath of the Wild
Sep 10, 2022
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Assassins Creed
Aug 27, 2022
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Assassins Creed
Aug 20, 2022

2022 - Outdoor

400 Meter Dash

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The Legend of Zelda: Breath of the Wild
May 13-14, 2022
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World of Warcraft
Apr 29, 2022

800 Meter Run

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The Elder Scrolls: Skyrim
May 13-14, 2022
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The Legend of Zelda: Breath of the Wild
May 06-07, 2022
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Counter Strike Global Offensive
Apr 30, 2022
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Grand Theft Auto 5
Apr 23, 2022

1600 Meter Run

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GoldenEye for N64
May 20-21, 2022
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Super Mario Brothers
May 13-14, 2022
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GoldenEye for N64
Apr 29, 2022
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Assassins Creed
Apr 22, 2022

3200 Meter Run

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The Legend of Zelda: Breath of the Wild
May 20-21, 2022
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The Elder Scrolls: Skyrim
May 13-14, 2022
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Assassins Creed
May 06-07, 2022
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World of Warcraft
Apr 30, 2022
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Counter Strike Global Offensive
Apr 23, 2022

2021 - CC

One Mile Run

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Super Mario Brothers
Sep 04, 2021

5000 Meter Run

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Super Mario Brothers
Oct 09, 2021
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The Legend of Zelda: Breath of the Wild
Oct 02, 2021
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World of Warcraft
Sep 17, 2021
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The Elder Scrolls: Skyrim
Sep 03, 2021
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GoldenEye for N64
Aug 28, 2021

2021 - Outdoor

800 Meter Run

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The Elder Scrolls: Skyrim
May 22, 2021
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The Legend of Zelda: Breath of the Wild
Apr 17, 2021

1600 Meter Run

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The Legend of Zelda: Breath of the Wild
May 07-08, 2021
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Super Mario Brothers
Apr 16, 2021

3200 Meter Run

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The Elder Scrolls: Skyrim
May 28-29, 2021
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Counter Strike Global Offensive
May 22, 2021
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The Legend of Zelda: Breath of the Wild
May 07-08, 2021
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World of Warcraft
Apr 17, 2021

2020 - CC

5000 Meter Run

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GoldenEye for N64
Aug 15, 2020
2024 Indoor Rankings
AK National
3200m 9:58.21 999th 999th
800m 2:01.09 999th 999th
2024 Outdoor Rankings
AK National
1600m 4:26.02 999th 999th
3200m 9:48.68 999th 999th
800m 1:57.85 999th 999th

See where Elias Litzow ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
High Jump 4-2
Shot Put 28-0
100 Meter Dash 13.31
200 Meter Dash 25.67
400 Meter Dash 55.09
800 Meter Run 1:57.85
1500 Meter Run 4:24.04
1600 Meter Run 4:26.02
3000 Meter Run 9:45.09
3200 Meter Run 9:48.68
CC
4.x Mile Run 29:22.00
One Mile Run 5:51.10
3200 Meter Run 11:04.50
5000 Meter Run 16:50.82
Indoor
800 Meter Run 2:01.09
3200 Meter Run 9:58.21