When it comes to the best teams in the section, the teams remain very familiar.
Some very good programs lead the way with the best teams in NCS.
An update from the NCS office keeps hope for potential competition.
Nationally ranked Bellarmine leads the way once again this year in CCS.
The 2020 season remains in doubt but if things change shortly, here are the top five overall teams as well as other top contenders.
Our interview with one of the top coaches in CCS, Menlo's Jorge Chen.
One of the legendary cross country and track and field coaches in CA has finally called it a career. Our final interview with Ken Reeves.
Former Buchanan HS runner CJ Albertson has now broken two world records, most recently for 50,000m.
Two of the top runners in the state, Nolan and Galen Topper compete for nationally ranked Bellarmine.
California runners continue to have success at the collegiate level like former College Prep runner Ethan Ashby.
2019 actual state meet results vs what the results would have looked like if teams were placed just a bit differently.
Katy McCandless rolled to victory at the first CIF-State Cross Country Championships and went on to represent Ireland in the '96 Olympics.
The XC season might still be a few months away but CA runners are still rolling on the track recording impressive time trial marks.
Saugus HS coach Rene Paragas has just announced his retirement after 16 years of brilliant coaching.
Stephanie Bambury has led her Dougherty Valley teams to the state XC meet consistently since the school opened in 2007.
John Lester and Coach Ozzie social distancing this past Spring.
Our interview with Santa Rosa HS XC and TF coach, Carrie Joseph.
CA state record holder in the pole vault earns 'Player of the Year' honor.
We reached out to one of the fastest 800m runners in history. He did not disappoint.
Amador Valley HS junior John Lester's 1:48.26 puts him among all-time greats.
Adding girls to the schedule gave boys a better chance to double, and one guy took full advantage.
My picks for the California Team of the Decade for each event.
Few changes for the 2020 season but one of them is fairly significant.
Jack Shepard, one of the giants in the sport of Track and Field. Photo courtesy of the National Scholastic Athletics Foundation.
Historic California cross country course in danger of closing permanently.
Francie Larrieu, Charlotte Cooke, and Jerry Proctor are three former CA T&F athletes inducted in the last National Hall of Fame class.
A great interview with legendary CA distance runner, Ralph Serna.
Our three interviews with Menlo distance runner Charlotte Tomkinson, St. Francis PV'er Scott Toney and Trabuco Hills coach, JT Ayers.
Former Palos Verdes runner makes national news with act of kindness.
Thanks to Jesuit coach, Walt Lange