Dec 29, 2022
As the 2022 year comes to an end, it's time to look at the best MileSplit films and d...
Oct 24, 2022
Something was finally presented to me, where looking like a runner and being a runner...
Oct 14, 2022
MileSplit's Allie Ostrander: Under Pressure, a film that highlights a three-time NCAA...
Oct 10, 2022
Allie Ostrander has had a turbulent relationship with her body, but loves her anyway.
Apr 08, 2022
Athletes from across the U.S. compete at the Arcadia Invitational. These are the top ...
Apr 03, 2022
Here's how Natalie Cook's 5,000m National Record happened and how it translates to th...
Dec 17, 2019
The numbers and performances have been evaluated and MileSplit is naming its top 21 a...
Aug 18, 2019
Watch out for these seven girls with ridiculous upside this cross country season...
May 28, 2019
This past weekend was chalk full of remarkable efforts on the track. We broke down so...
Jan 03, 2019
Kendall Kramer proved to be one of the best runners in Alaska history this fall when ...
Mar 01, 2018
We've combined our evaluations for the top athletes in the top 10 least populated sta...
Jan 11, 2018
We examine who will win the benchmark Gatorade National XC Athlete of the Year award.
Oct 20, 2017
The story behind Allie Buchalski's success and motivation at Furman...
Sep 28, 2017
The collegiate field is loaded with talent!...
Jul 05, 2017
Fresh off a win at the NCAA Championships in the 3000 meter steeplechase, Kenai Centr...
Apr 01, 2017
In her first race since the early-July Olympic Trials 5K, Boise State sophomore and f...
Aug 23, 2016
The cross country season is already getting underway so we look back at some of our f...
Sep 21, 2015
Allie Ostrander wins gold, while Levi Thomet's silver leads Junior Men to historic si...
Jul 31, 2015
Last night, the Ostrander NXN win vs. Rohrer Indoor 5k NR both had the same exact amo...
Jul 04, 2015
Allie Ostrander & Mount Marathon go together like July 4th & fireworks. Even when she...
Jun 17, 2015
Jimmy and Jojo preview the girls 2 Mile and 100m fields at Brooks PR...
Jun 10, 2015
In our latest Brooks PR Match-Up, we breakdown the PR's and head to head outcomes (or...
May 29, 2015
With Levi Thomet's 9:09 and Allie Ostrander's 10:09, both break the Alaska State Meet...
Apr 29, 2015
Since the last whiteboard switch-a-roo, a national record was set, another top 5 all-...
Apr 28, 2015
Vote for the most impressive female athlete of the weekend until Thurs. at 8 PM ET!...
Apr 15, 2015
Ostrander joins a program that produced 2014 NCAA 10,000m Champion Emma Bates...
Apr 14, 2015
Vote for the most impressive female athlete of the weekend until Thursday, April 16 a...
Apr 12, 2015
Watch Allie Ostrander's incredible quadrouple at her final Big C Relays from Anchorag...
Apr 11, 2015
After 6 meet records on day 1, watch more records be broken LIVE from Alaska!...
Apr 11, 2015
Post-race interview with Kenai Central (AK) senior Allie Ostrander after she broke 10...
Apr 10, 2015
Prediction contest time for the Big C Relays! Who will cross the line in the Battle o...
Apr 09, 2015
Before you watch Allie Ostrander race LIVE Friday night at the Big C Relays, make sur...
Mar 24, 2015
The top prospects for the 2015 adidas Dream Mile, part of the IAAF Diamond League series
Mar 22, 2015
A look at the top 100 fastest returnees in the country from last year's outdoor seaso...
Dec 29, 2014
In other words, the most MileSplit stalked athletes of the year!...
Dec 29, 2014
Where does Foot Locker finalist Jack Jibb fall on the list? Watch him solve cube...
Dec 19, 2014
Friday Focus with the 2014 NXN champion from the Kenai Peninsula of Alaska, Allie Ost...
Dec 17, 2014
The release of the best cross country runner in the nation for the fall 2014 season!...
Dec 10, 2014
Fresh off her NXN victory, we take a look at one of Allie Ostrander's track workouts ...
Dec 10, 2014
Arguably the best time of the year for cross country is December. December is the mon...
Dec 09, 2014
All you need to know from NXN including many firsts that went down at the new course...
Dec 08, 2014
See Ostrander's journey to becoming NXN champ by watching trailer & 2 episodes of ON ...
Dec 08, 2014
Hub for all you could want from the 2014 Nike Cross Nationals! ...
Dec 07, 2014
Dreams do come true. Ask Allie Ostrander. That dream came in the form of a national ...
Dec 06, 2014
There was a lot of hype, but she delivered! Watch Alaskan Allie O rule the field!...
Dec 06, 2014
Watch the trailer and 2 part episode series of On The Rise: Allie Ostrander....
Dec 05, 2014
The work has been put in for Allie Ostrander. It's now time to race....
Dec 02, 2014
Watch Episode 2 of ON THE RISE: Allie Ostrander as she prepares to race the nation...
Nov 29, 2014
Watch FULL Episode 1 of ON THE RISE: Allie Ostrander! Check Out Trailer for Sneak Pea...
Nov 19, 2014
There is nothing quite like November cross country, some hard hitting ranking switch ...
Nov 19, 2014
Watch the trailer of On The Rise: Allie Ostrander, part of a new MileSplit original...
Nov 18, 2014
NXN Midwest & Northwest, Ostrander races for first time since early October, suprise ...
Nov 15, 2014
Highlights from the 2014 NXN Northwest Regional....
Nov 13, 2014
Allie Ostrander and Makena Morley will lead a great girls field at NXN Northwest....
Nov 04, 2014
Jimmy breaks down the past weekend's state meet highlights including some impress...
Nov 01, 2014
This list highlights the top senior girls who will undoubtably be the desire of colle...
Oct 08, 2014
A week into October and a lot is panning out. Jimmy discusses the top 10 girls in the...
Oct 05, 2014
As we get deeper into the cross country season with the first full week of October, w...
Oct 05, 2014
Highlights, coverage, and results from the top meets across the country on the weeken...
Oct 05, 2014
In her final Alaska state cross country championships, Allie Ostrander of Kenai Centr...
Oct 03, 2014
irtual meet preview of the Alaska State Championships, which is the first state meet�...
Sep 24, 2014
Familiar with Flotrack's RunJunkie? Well, it has come to MileSplit, this is the f...
Sep 08, 2014
After the first several weeks of high school cross country meets, it is time to start...
Sep 08, 2014
The latest Saucony Flo 50 national girls individual cross country rankings as of Mond...
Sep 07, 2014
Allie Ostrander is not slowing down at all. After running a nation's best 16:44 5...
Sep 04, 2014
Get to know Allie Ostrander! From mountain racing to building confidence to her desir...
Sep 01, 2014
Vote for MileSplit's National Girls XC Performer of the Week #2 (Monday, August 2...
Sep 01, 2014
Final weekend of August and third week of cross country action in 2014 season. MileSp...
Aug 31, 2014
Levi Thomet and Allie Ostrander are the cross country stars of Alaska and they seem t...
Aug 26, 2014
We teased you with a top 10 watch list article and a Who's #1 video ranking the t...
Aug 24, 2014
Vote for MileSplit's National Girls XC Performer of the Week #1 (Monday, August 1...
Aug 24, 2014
Another very early weekend of high school cross country action on the 4th weekend of ...
Aug 21, 2014
A new series, "Who's Number One?" has just been released and the first episode hi...
Aug 13, 2014
Who are the top 10 high school girls in the nation that we are most excited to watch ...
Jul 16, 2014
Attention all college coaches! Looking to recruit some of the best and fastest curren...
Jul 16, 2014
The following 8 individuals have been selected to the MileSplit All-American Team in ...
Oct 30, 2013
Allie Ostrander runs cross country. But she also plays basketball and races over some...
Oct 28, 2013
Mt. SAC and the first crazy wave of State Championships across the nation made for qu...
Oct 21, 2013
There are a few more Invitationals on the schedule but we are starting to get into Co...
Oct 14, 2013
The Manhattan Invite certainly lived up to the billing with top individuals and teams...
Oct 07, 2013
Well, who saw this jaw-dropper coming?! Alexa Efraimson (Camas WA) threw down this we...
Sep 30, 2013
The biggest story is the emergence of freshman Lauren Gregory from Fort Collins, CO. ...
Aug 27, 2013
2013 XC season highlights...
Oct 02, 2012
Much action of note but the races of Amy-Eloise neale at Stanford & Andrew Gardner at...
Sep 28, 2012
Great American barn-burner in NC! Sean McGorty and Jacob Thomson fly, CBA exerts mo...
Sep 25, 2012
Katie Knight, Amy-Eloise Neale & Ella Donaghu recorded major victories for the girls ...
Sep 21, 2012
Alli Cash rolls Rim Rock. US#1 Christian Brothers Academy started their quest for ano...
Sep 18, 2012
Amy-Eloise Neale was the top story in the Northwest but there was much happening arou...
Sep 11, 2012
Wilmot by Craig Rice
Kai Wilmot, Amy-Eloise Neale, Jose Macias & Elijah all broke...
Sep 10, 2012
MileSplit’s National Cross Country Rankings...
Sep 06, 2012
Erin Finn leading Foot Locker in 2011
Paige Rice & Julian Heninger led Ore...
Aug 30, 2012
Mikayla Malaspina at Foot Locker West
Allie Ostrander has come back with a...
Aug 27, 2012
Included are the top 2012 U.S. girls’ individual and team cross country performance...
Sep 09, 2011
Big events happening across the country as the season gets into full swing!...
Sep 01, 2011
Wesley Frazier (NC) left little doubt as to who the best runner in the country is aft...
Aug 28, 2011
Northey at Concordia Puma Meet in 2010
Allie Ostrander obliterated the course rec...
Aug 28, 2011
American Fork won their annual relay with the 2nd fastest all-time team clocking. G...