Olympian (and movie star) Alexi Pappas has some detailed advice for her teenage self.
Olympian (and movie star) Alexi Pappas has some detailed advice for her teenage self.
The AAU Junior Olympic Games are officially over and here are the top best races
Check out this exclusive video of Miami Gardens Xpress Track Club's Cha'iel Johnson
Watch this exclusive video of 9-year-old Marvelous White, who hasn't let diabetes stop her from running
Relive all the action from the 2017 AAU Junior Olympic Games.
Watch Brandon Miller destroy the AAU national record and better his freshman class record
Tempo runs, also called threshold runs, should be a staple for runners of every distance from the 1500m to the marathon. Here are the basics you need to know about tempo runs.
FloTrack's Johanna Gretschel interviews decorated USA Olympian and former AAU athlete Carl Lewis
One of the top returning talents in cross country is Hamilton Southeastern (Indiana) High's Gabe Fendel, who was 12th at Foot Locker Nationals in 2016
Voting ends July 31st for Hometown Heroes, which will recognize an exceptional high school coach with a $25,000 mortgage on behalf of Quicken Loans
In our weekly viewing guide, we list the best live coverage and original storytelling coming up across each of our sites.
Watch the AAU Junior Olympics LIVE on FloTrack from July 29-August 5th.
Is there even a chance the 2017 senior class can challenge the greats of the 2016 XC season?
Fresh off becoming the youngest sub-4 miler in world history, 16-year-old Jakob Ingebrigtsen ran a 13:49 5K at the 2017 Boysen Memorial in Norway, closing in 54 seconds.
Scoring well in the 800m doesn't always translate to fast times in the 4x800m relay. Compare how some of the best schools in the country fared in both events.
Louisiana's Armand Duplantis will compete in his second Diamond League competition on Thursday in Switzerland.
Fresh off a win at the NCAA Championships in the 3000 meter steeplechase, Kenai Central (AK) High graduate Allie Ostrander, 20, followed it up with a special moment close to home.
Heading into next season, the girls ranks feature a number of rising freshmen who are looking to make an impact at not only their respective state levels but also on the national scene.
One of the most common and easy to identify running injuries is IT band syndrome. Here are several exercises that will help treat IT band syndrome and prevent a future reoccurrence.
Hidden in the dense tissue of the hip is a little-known muscle called the piriformis. Overuse injuries are common among runners. Here is our advice for treating Piriformis Syndrome.
Strength training is important for every distance runner. Having a strong, well-balanced body greatly reduces the risk of injury and can also increase race performance.
Plantar fasciitis has sidelined many a runner for weeks, months or even years. Being proactive about seeking treatment at the onset of injury is the best way to ensure that it is cured quickly and effectively.