We added a new feature that allows anyone (must be logged in) the ability to submit videos to us. Once you do so, they are instantly posted on the meet page. This allows you to help us supplement our coverage by shooting some video at the meets you attend, show off your creativity, and share your videos with the flrunners.com community.

If you have a High Jumper on your track team then you need this information.   Some of the most spectacular athletes to watch at a track meet are the high jumpers who seemingly have no limits.  Have you ever wondered how these athletes get to the point where they are so explosive and graceful to make every jump look as though it was the easiest thing in the world to accomplish? 

What are some of the characteristics of great sprinters?  This is a small list:   powerful, explosive, strong, high levels of coordination and body control.   Now let’s look at some of the characteristics of great Olympic Style Weightlifters.  Things that you will notice about this group are their power, explosiveness, their strength, coordination, and body control.  It’s easy to see how these two groups are similar regardless of their performance application.  

Ideal tool for track & field coaches and athletes. Convert marks/times/pace. This is a nice, easy tool for any fan, coach, or athlete of cross country running, road racing, or track & field.

 Many athletes sometimes get anxious when they play against a tough opponent. They get nervous on who they are competing with and they get so worked up that they lose focus on playing their sport. In the end, they make mistakes and end up beating themselves up if they do not win. As a result, here is a list of techniques that an athlete can use to help manage the stress of playing against the competition.     The first step is to learn as much as you can on your opponent. Although this may seem obvious, some athletes may think they already know what they need to know. Remember there is always something to learn about your competition. Read the reports about your opponent and watch him or her performance. Try to figure out an angle on how you can beat your competition. The more you know about your competition the better your chances are you will win. This will also help to reduce your worries in the future.    

 At times, our worries and anxieties can overwhelm us. In addition, our worries can distort our perception of what is reality and what is not. As a result, this may interfere with your sport of track and field. Here is a brief list of techniques that a track and field athlete can use to help gain a better perspective on things during their anxious moments.   Sometimes we get stressed out when everything happens all at once. When this happens, a person should take a deep breath and try to find something to do for a few minutes to get their mind off of the problem. A person could read the newspaper, listen to some music or do an activity that will give them a fresh perspective on things. This is a great technique to use right before your next game.  

   We are now one of the most widely used online registration system for high school meets in Nation. Wanna know why? Because we provide a convinient way for coaches to enter right from the MileSplt calendar and save meet directors HOURS of time.