Articles http://ak.milesplit.com/articles © 1997-2012 MileSplit, Inc. en-us Track & Field 60 http://milesplit.com/images/logos/msus.png http://ak.milesplit.com 66 28 http://milespl.it/pr1395f WASILLA — Morgan Dampier and Jessica Pahkala have spent four years running down the same... News Todd Grasley 2012-02-19 21:48:00 80223 http://milespl.it/pr135b0 Held at the brand-new JDL Fast Track in Winston-Salem, the meet is open for unattached individuals... Announcement 2012-02-06 06:54:00 79280 http://milespl.it/pr11eb0 We added a new feature that allows anyone (must be logged in) the ability to submit videos to us... Feature Jasen Parks 2012-02-05 18:39:00 73392 http://milespl.it/pr132b5 Nathan Weitz at Foot Locker (pic by Colleen Collins) Northwest runners were honored by Gatorade... News 2012-01-24 15:36:00 78517 http://milespl.it/pr131cd At the Armory on Saturday Strymar Livingston set the 500m NR with a time of 1:01.68 with Najee... News Aaron Rich 2012-01-20 19:17:00 78285 http://milespl.it/pr131d0 News 2012-01-20 17:31:00 78288 http://milespl.it/pr13029 Emily Nist Katie Knight at Northwest Regional Allie Ostrander of Alaska, Emily Nist of Idaho... News 2012-01-12 17:57:00 77865 http://milespl.it/pr12f69 Andrew Gardner, Nathan Weitz & Katie Knight before heading to Scotland Northwest runners... News Leo Collins 2012-01-07 15:59:00 77673 http://milespl.it/pr12ee3 Nathan Weitz focuses on Jake Leingang & Tony Smoragiewicz on his way to third (picture by... News Leo Collins 2011-12-30 21:20:00 77539 http://milespl.it/pr12e72 Andrew Gardner & NAthan Weitz at Hotel Del Coronado Nathan Weitz, Andrew Gardner &... News 2011-12-22 11:04:00 77426 http://milespl.it/pr12e3b In this second episode of The Fit Runner our host is Tara Gidus, aka the "Diet Diva" and... Videos Todd Grasley 2011-12-20 11:43:00 77371 http://milespl.it/pr12d4b The 2011 Foot Locker races offered two completely different styles of racing for fans to... News 2011-12-11 03:01:00 77131 http://milespl.it/pr12d12 Jordan McPhee Nathan Weitz & Andrew Gar dner of Washington join Dallin Farnsworth as... News Leo Collins 2011-12-08 18:10:00 77074 http://milespl.it/pr12cfb The highlight reel for the Northwest last week includes NAthan Weitz, Dallin Farnsworth &... News Leo Collins 2011-12-07 19:20:00 77051 http://milespl.it/pr12cb7 Karlie Garcia Washington runner Jordan McPhee earned her first trip to sunny San Diego and the... News Leo Collins 2011-12-05 20:37:00 76983 http://milespl.it/pr12cba Darren Fahy wins West Washington's Nathan Weitz finished second & Andrew Gardner placed... News Leo Collins 2011-12-05 11:55:00 76986 http://milespl.it/pr12c32 Maddie Meyers - 4-time Washington 1A champion & two-time Foot Locker runner Oregon &... News Leo Collins 2011-12-01 22:16:00 76850 http://milespl.it/pr12b9d Futsum at Foot Locker in '10 by Colleen Collins Edward Cheserek and Futsum Zeinasellassie... News Leo Collins 2011-11-26 14:07:00 76701 http://milespl.it/pr12b62 The Border Clash victories of Anthony Armstrong & Katie Knight topped action in the region... News Leo Collins 2011-11-23 21:02:00 76642 http://milespl.it/pr12b0d Sheila Reid of Villanova defended her NCAA Crosss Country title withstanding a final charge by... News Leo Collins 2011-11-21 10:38:00 76557 http://milespl.it/pr12abf Lauren Jimison pic by Angela Collins Kennedy Kithuka of Weyland Baptist & Obsie Birru of of... News Leo Collins 2011-11-19 16:16:00 76479 http://milespl.it/pr12a4a Anthony Armstrong and Amy-Eloise Neale led the way in Boise at the NXN Northwest Regional. News Leo Collins 2011-11-16 13:55:00 76362 http://milespl.it/pr12995 Amy-Eloise Neale & Katie Knight went 1 - 2 in the girls' race and Anthony Armstrong &... News Leo Collins 2011-11-12 19:30:00 76181 http://milespl.it/pr128f8 Both Oregon & Washington had their state meets, so there was high-power action with, so many... News Leo Collins 2011-11-10 17:43:00 76024 http://milespl.it/pr12729 Dallin Farnsworth, Emily Hamlin, Elijah Armstrong & Emily Nist won Idaho State titles on... News Leo Collins 2011-11-03 23:52:00 75561 http://milespl.it/pr126c8 Fort Bluff Camp is known for championship tournaments with many of the fall sports, but November... Announcement 2011-11-01 22:08:00 75464 http://milespl.it/pr1268e Dallin Farnsworth & Erik HArris at Simplot in February Action at the Idaho saw repeat... News Leo Collins 2011-10-31 19:08:00 75406 http://milespl.it/pr124ce Amy-Eloise Neale led the action at the WESCO Conference, while Izaic Yorks impressed at SPSL. In... News Leo Collins 2011-10-25 23:56:00 74958 http://milespl.it/pr123a9 The Concordia Adidas Classic in Portland topped the bill this week in the Northwest, as runners... News Leo Collins 2011-10-19 12:39:00 74665 http://milespl.it/pr1231e Sara Tsai & Travis Neuman scored impressive victories at Concordia & the freshman Miss from... News Leo Collins 2011-10-16 20:06:00 74526 http://milespl.it/pr12264 Many of the top runners from Alaska & Oregon will be in Portland on Saturday to compete in the... News Leo Collins 2011-10-14 10:03:00 74340 http://milespl.it/pr12214 Anthony Armstrong & Jordan McPhee scored important victories at Richland. Dallin Farnsworth... News Leo Collins 2011-10-12 00:27:00 74260 http://milespl.it/pr12094 The week saw Alaska crown its new state champions, while Sunfair & the Harrier Classic produced... News Leo Collins 2011-10-05 13:37:00 73876 http://milespl.it/pr12002 Ideal tool for track & field coaches and athletes. Convert marks/times/pace. This is a... Feature Jason Byrne 2011-10-01 21:13:00 73730 http://milespl.it/pr11ebd Amy-Eloise Neale, Dallin Farnsworth, Maddie Meyres, Jacob Smith led the way for the Northwest as... News Leo Collins 2011-09-27 09:54:00 73405 http://milespl.it/pr11dd8 Josh Ripley didn't have to stop. Running in a recent cross country meet for Andover (Minn.)... News 2011-09-23 21:24:00 73176 http://milespl.it/pr11d62 Nathan Weitz & Anthony Armstrong ( from archive) Much to choose from this week with Kendra... News Leo Collins 2011-09-21 11:29:00 73058 http://milespl.it/pr11c41 This first episode covers core training techniques. These workouts will apply to you whether you... Videos Jason Byrne 2011-09-16 17:12:00 72769 http://milespl.it/pr11bfd We're proud to introduce the "The Fit Runner," a new series from MileSplit. Each... News Dr. Gideon J. Lewis 2011-09-15 16:12:00 72701 http://milespl.it/pr11bba Union girls at Hermiston Katie Knight & Anthony Armstrong are but two of the... News Leo Collins 2011-09-13 09:46:00 72634 http://milespl.it/pr11b75 News Dan Betz 2011-09-12 21:55:00 72565 http://milespl.it/pr119eb Karen Qu & Sarah Fahmy Week Four action in the Northwest saw Allie Ostrander win once... News Leo Collins 2011-09-04 15:15:00 72171 http://milespl.it/pr118d1 Allie Ostrander of Kenai made a statement at Saturday's Skyview Invitational, asserting herself as... News 2011-08-31 19:10:00 71889 http://milespl.it/pr11839 Northey at Concordia Puma Meet in 2010 Allie Ostrander obliterated the course record at the... News Leo Collins 2011-08-28 23:55:00 71737 http://milespl.it/pr117f8 Universal Sports has complete coverage of the 2011 World Track and Field Championships from Daegu... News 2011-08-26 17:27:00 71672 http://milespl.it/pr117b2 INDIANAPOLIS, IN (August 23, 2011) — Participation in high school sports increased for the... News nfhs.org Press Release 2011-08-24 12:39:00 71602 http://milespl.it/pr1177a Kyle Hanson & Jenette Northey scored major victories at Bartlett, while Kailey Wilson &... News Leo Collins 2011-08-22 15:52:00 71546 http://milespl.it/pr11707 Megan Edic & Molly Callahan at Concordia Puma in 2010 Megan Edic got off to a fast start by... News Leo Collins 2011-08-17 13:43:00 71431 http://milespl.it/pr1158b Joe Newton, at 82 years old, is still coaching cross-country today. Since 1956, at Elmhurst York... News Mark Rowe 2011-08-04 21:08:00 71051 http://milespl.it/pr1151d Award-winning journalist Marc Bloom has been compiling high school cross-country rankings for more... News Marc Bloom 2011-08-03 09:18:00 70941 http://milespl.it/pr1151a Todd Grasley interviews author Gary Cohen in the MileSplit Studio about the dangers of dehydration... News Todd Grasley 2011-08-03 01:01:00 70938 http://milespl.it/pr11372 The people on this cross country starting line don't belong to teams. They're simply taking... News Alan Versaw 2011-07-12 12:38:00 70514 http://milespl.it/pr1087a Dr. Gideon J. Lewis and physical therapist Cayce Hurley discuss hamstring injuries and the best way... News Jason Byrne 2011-05-16 19:16:00 67706 http://milespl.it/prfbe1 Track Chat with Ciarra Brewer, James Logan CA, who boasts a 43-04.25 PR for the Triple Jump, good... Interview Aaron Rich 2011-05-04 23:59:00 64481 http://milespl.it/prfc21 News Don Rich 2011-04-11 21:08:00 64545 http://milespl.it/prfab4 University of Portland sophomore Trevor Dunbar is on his way to Anchorage to run the invitational... News Jason Byrne 2011-04-08 00:44:00 64180 http://milespl.it/prf8d6 Sign your team or individual up now to have a chance to complete for a spot in the meet in June! News 2011-04-02 12:21:00 63702 http://milespl.it/prf886 The top ten times are getting quicker as the season advances. This week we filtered out the wind... News Margot Kelly 2011-04-01 13:24:00 63622 http://milespl.it/prf4f1 The outdoor season is in full swing.......please send results in a flat html format to the... News Margot Kelly 2011-03-17 23:02:00 62705 http://milespl.it/prf25f Each week Milesplit will be highlighting the top athletes across the nation. Please make sure the... News Margot Kelly 2011-03-10 14:13:00 62047 http://milespl.it/prf23d The series continues with Part 3: Defining the Moment. This week Aron Taylor spotlights Craig... News Aron Taylor 2011-03-09 20:42:00 62013 http://milespl.it/prf080 Each week Milesplit will be highlighting the top athletes across the nation. Please make sure the... News Margot Kelly 2011-03-03 00:03:00 61568 http://milespl.it/pree24 Each week Milesplit will be highlighting the top athletes across the nation. Please make sure the... News 2011-02-24 18:43:00 60964 http://milespl.it/predd4 The first in a 4 part series by Aron Taylor. Part 1 spotlights Andrew Bumbalough, Molly Huddle... News Aron Taylor 2011-02-23 18:44:00 60884 http://milespl.it/pre9da News Tim Fulton 2011-02-11 19:37:00 59866 http://milespl.it/prdfeb In a re-affirmation of its longstanding opposition to national championships in high school sports... News nfhs.org Press Release 2011-01-06 14:38:00 57323 http://milespl.it/prdfd2 Many athletes sometimes get anxious when they play against a tough opponent. They get nervous on... Feature 2011-01-05 14:23:00 57298 http://milespl.it/prdfd1 At times, our worries and anxieties can overwhelm us. In addition, our worries can distort our... Feature 2011-01-05 14:17:00 57297 http://milespl.it/prdead Lukas Verzbicas, IL, has clearly established himself as the best high school XC harrier of 2010... Rankings 2010-12-15 19:20:00 57005 http://milespl.it/prddf8 MileSplit US coverage team of Brandon Miles, Jason Byrne, Geoff Decker, and Margot Kelly provide... Videos Jason Byrne 2010-12-10 22:31:00 56824 http://milespl.it/prdd1f The 2010 Foot Locker Nationals are in the books! Aisling Cuffe and Lukas Verzbicas have put their... News Aaron Rich 2010-12-10 20:33:00 56607 http://milespl.it/prddad We are now one of the most widely used online registration system for high school meets in Nation... Feature 2010-12-08 21:56:00 56749 http://milespl.it/prdc4a Manlius XC Club (Fayetteville-Manlius, NY) made history by winning their 5th straight NXN girls... News 2010-12-04 20:59:00 56394 http://milespl.it/prdc9e Participate and vote in our polls on who will win the 2010 Nike Cross Nationals individual and team... News Brandon Miles 2010-12-03 12:33:00 56478 http://milespl.it/prdc60 The 7th annual Nike Cross Nationals will be held on Saturday, December 4th, at Portland Meadows on... News Brandon Miles 2010-12-02 20:14:00 56416 http://milespl.it/prdc2a A virtual meet preview of the championship girls' race for the 2010 Nike Cross Nationals based on... Rankings Brandon Miles 2010-12-01 00:44:00 56362 http://milespl.it/prdc29 A virtual meet preview of the championship boys' race for the 2010 Nike Cross Nationals based on... Rankings Brandon Miles 2010-12-01 00:29:00 56361 http://milespl.it/prdc1a  The 10th release of the MileSplit XC Super 50 rankings comes amidst the thick of the post-season... News 2010-11-30 17:19:00 56346 http://milespl.it/prdbf8 A list of all team and individual qualifiers for the 2010 Nike Cross Nationals to be held... News Brandon Miles 2010-11-29 17:58:00 56312 http://milespl.it/prdb52 News 2010-11-27 11:00:00 56146 http://milespl.it/prd956 The story of the week was New Jersey's Megan Venables (#2), who won her NJ Group 3 state title... Rankings 2010-11-16 14:49:00 55638 http://milespl.it/prd20d New harriers make rank, while the top of the guys rankings is as tight as ever! Here comes the... Rankings 2010-10-26 19:08:00 53773 http://milespl.it/prd0f0 Three years after hiring its first editor to provide weekly coverage from a national perspective... Announcement MileSplit Network Press Release 2010-10-21 04:07:00 53488 http://milespl.it/prd09e A few changes and a few editions, but look for the action to heat up in the coming weeks! News 2010-10-19 19:44:00 53406 http://milespl.it/prc82d Few changes as most are idle, but there are a handful of new editions to the national roster. Rankings 2010-10-19 18:59:00 51245 http://milespl.it/prcd13 One of the most hotly debated discussions on any cross country discussion board (including our... News Jason Byrne 2010-10-09 01:40:00 52499 http://milespl.it/prcc84 News John Gillis 2010-10-06 18:04:00 52356 http://milespl.it/prcc39 Jaymi Bethea produced an instant classic finish Saturday at the 4A State Cross Country... News 2010-10-05 18:48:00 52281 http://milespl.it/prc358 What aspects are unique to the world of men's track and field scholarships? News Alan Versaw 2010-09-09 07:12:00 50008 http://milespl.it/prc334 Participation in high school sports increased for the 21st consecutive school year in 2009-10... News nfhs.org Press Release 2010-09-08 19:55:00 49972 http://milespl.it/prc1ea News 2010-09-04 10:26:00 49642 http://milespl.it/prbfc1 ... or several important facts you should know about the availability of college track and field... News Alan Versaw 2010-08-26 22:33:00 49089 http://milespl.it/prbe84 In this installment, we take a look at a few questions to help you dig inside what the personality... News Alan Versaw 2010-08-17 23:35:00 48772 http://milespl.it/prbda5 An updated look at several issues the college-bound athlete wants to take into consideration. Feature Alan Versaw 2010-08-14 10:52:00 48549 http://milespl.it/prbdf7 Photo Above: Aron Taylor, left and David Taylor, right. News Aron Taylor 2010-08-12 13:55:00 48631 http://milespl.it/prbde6 MileSplit has a huge database of performances nationwide that numbers in the tens of millions. We... News Jason Byrne 2010-08-11 17:44:00 48614 http://milespl.it/prbdb9 News Marc Bloom 2010-08-10 14:22:00 48569 http://milespl.it/prbcdc Kendall Baisden, MI, and Kamaria Brown, LA, set AAU National Records in the 400's. (Photos by John... News 2010-08-07 14:55:00 48348 http://milespl.it/pred5d   Manage your meets, or just prepare & distribute your meet results, with RaceTab. Click on the... News Lyle Knudson 1969-12-31 19:00:00 60765